bloatingtips

Health

How to Stop Bloating: Tips and Tricks for a Flat Stomach

Changes to Your Diet to Prevent Bloating One of the main causes of bloating is diet, so making changes to what you eat can help prevent bloating. Here are some tips: Avoid gas-producing foods: Certain foods are known to produce gas in the digestive system, leading to bloating. These include beans, lentils, broccoli, cabbage, onions, and carbonated drinks. Avoiding or…