• Health

    The Top Exercises That Burn the Most Calories

    1. High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity activity. This type of workout is known for its ability to burn a large number of calories in a short amount of time. During a HIIT workout, your heart rate is elevated…

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