Fiber
Foods That Help Neutralize Stomach Acid
Understanding Stomach Acid and Its Effects Stomach acid, also known as gastric acid, plays an important role in the digestion of food. It helps break down proteins and other nutrients in the stomach, making them easier to absorb and utilize by the body. However, when there is an excess of stomach acid or it flows back up into the esophagus,…
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What Are Carrots Good For?
Nutritional Benefits of Carrots Carrots are not just a crunchy and delicious vegetable, but they are also a rich source of nutrients that offer several health benefits. Here are some of the key nutritional benefits of consuming carrots: 1. Vitamins and Minerals Carrots are a good source of vitamins and minerals such as vitamin A, vitamin K, potassium, and biotin.…
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