• Understanding Insomnia: Causes, Symptoms, and Treatment Options

    Causes and Risk Factors of Insomnia Insomnia can have a variety of causes and risk factors, including medical conditions, lifestyle habits, and psychological factors. Some common causes of insomnia include chronic pain, breathing difficulties, gastroesophageal reflux disease (GERD), and neurological disorders. Certain medications and substances like caffeine, nicotine, and alcohol can also disrupt sleep. Lifestyle habits such as irregular sleep…

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  • Health

    Is 20mg of Melatonin Too Much?

    Potential Side Effects of High-Dose Melatonin Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle. It is also available as a dietary supplement and is often used to treat sleep disorders such as insomnia. While melatonin is generally considered safe, taking high doses of melatonin can lead to several potential side effects.…

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