SleepTherapy

Understanding Insomnia: Causes, Symptoms, and Treatment Options

Causes and Risk Factors of Insomnia Insomnia can have a variety of causes and risk factors, including medical conditions, lifestyle habits, and psychological factors. Some common causes of insomnia include chronic pain, breathing difficulties, gastroesophageal reflux disease (GERD), and neurological disorders. Certain medications and substances like caffeine, nicotine, and alcohol can also disrupt sleep. Lifestyle habits such as irregular sleep…