VeganCommunity

Why Being Vegan is Good for You and the Planet

The Health Benefits of a Plant-Based Diet Adopting a vegan lifestyle can have numerous health benefits. Research suggests that a plant-based diet can lower your risk of developing chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. A diet rich in fruits, vegetables, whole grains, legumes, and nuts provides the body with essential vitamins, minerals,…